Good morning. Today is National Panda Day!

To celebrate the world’s most adorable, relatable, and environmentally vulnerable bears, here is a cute video of one rolling down a hill!

So, be like the panda and roll on down this email to see the good news stories of today! 👇

Quote of the Day 🗣

Over 55 and Thriving: How Crossfit is Transforming the Lives of Older Adults 💪

Debbie Craig, Chris O'Neill, and Noelene Etherden are part of a group of older individuals defying stereotypes by participating in challenging fitness programs like Crossfit. They've embraced a change in attitudes towards exercise in older generations, finding that gym life offers life-changing benefits. Rockhampton gym owner Sean O'Neill runs a program designed to engage those over 55 in Crossfit training, where the social aspect of group classes fosters friendship, community, and accountability.

Stephanie Alley, a senior postdoctoral research fellow from the School of Health, Medical and Applied Sciences at CQ University, highlights that structured exercise programs later in life provide numerous benefits, including improved fitness, strength training, and balance and flexibility training. The Australian government recommends incorporating strength training into daily 30-minute cardio sessions for balance and flexibility. Moreover, social support in group classes enhances mental health and cognition, making exercise more enjoyable and increasing the likelihood of long-term commitment.

Cemetery Places Ad For Lonely Goose And Finds Her Mate 🦢

In Marshalltown, Iowa, a cemetery became a matchmaker for a lonely goose named Blossom by posting an ad on Facebook. After her mate, Bud, passed away, Blossom sought companionship near the cemetery office. Touched by Blossom's loneliness, cemetery manager Dorie Tammen created a personal ad to help her find a new "life partner."

Frankie, a widower goose, was introduced to Blossom on Valentine's Day by his owners, who had seen the ad. After a brief search, the two finally met and immediately connected. Now, the inseparable pair spends their days together, showcasing the power of companionship and love.

No Mic, No Problem 🎤

Toronto Maple Leafs fans demonstrated their camaraderie during a game against the Buffalo Sabres when the singer's microphone malfunctioned during the American national anthem. The crowd at Scotiabank Arena quickly joined in to support singer Natalie Morris, impressing both players and coaches from both teams. The technical issues were resolved in time for Morris to perform "O Canada" without any issues, leaving everyone with a memorable experience.

Hapi Hits 😊

🤣 Hilarious scare: Woman walks out of her house and gets amusingly frightened by delivery driver dropping off a package

😴 Snoring pooch: It’s not raining or pouring, but this old dog is snoring

🐄 Follow the leader: Newborn calf follows woman around pasture and just won’t leave her alone

🐶 Puppy wants to play: Baby crawls on the floor, while puppy tries to play with her dragging gown

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